Tuesday 16/06/20
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10+x10 leg swings
-x10+x10 T-openers in lunge
-x20 mountain climbers
B. E2M FOR 12MINS – BACK SQUATS
x5 @70-75%
D. E3M FOR 18MINS
set1: 18/14cal bike + x12 DLs
set2: 20/16cal row + x12 DLs
(Sc: 60/45kg, Beg: 45/30kg)