Tuesday 16/04/19
A. Warm-up x3
-x20 scissor swings
-x10 downward dog to cobra
-x10+x10 hamstring floss
-x5 russian baby makers
-x5 toe touch to back roll
B. Sally song squats
C. E2M FOR 14MINS – tempo back squats 32X1
set1-4: x4 @70-75%
set5-7: x2 @75-80%
D. WOD-8 ROUNDS FOR TIME (timecap:20mins)
10 T2B
10 box jumps
10 devils press