Menu Close

Tuesday 16/01/18

Tuesday 16/01/18

A. WARM-UP x4

-x20 shoulder openers

-x20 diagonal arm swings + torso rotation

-x10 leg swings

-x10 side lunges

-x10 russian baby makers

 

B. E2M FOR 12MINS – BACK SQUAT

x4 @70%

x4 @70%

x3 @80%

x3 @80%

x2 @85%

x2 @90%

 

C. WOD – FOR TIME

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

pull ups

ground to OH (RX: 60kg/45kg , Sc: 40kg/25kg , Beg: 25kg/17kg)

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.