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Tuesday 15/11/16

Tuesday 15/11/16

A. WARM-UP (3 rounds 30 secs each)

-side lunges

-air squats

-squat hold

-plank

-side plank (L)

-side plank (R)

 

B. E2M FOR 10 MINS

Deadlift x5

 

C. WOD – AMRAP 7 MINS

20 KB swings

10 dips

20 OH lunges

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