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Tuesday 15/09/20

Tuesday 15/09

A. WARM-UP x3

-x10+x10 arm circles

-x10 side lunges

-x5 inchworm push ups

-x10+x10 hamstring floss

-x20 mountain climbers

 

B. EMOM FOR 4MINS

min1: x40 sec plank

min2: x6+x6 one leg KB DLs

 

C. E1.5M FOR 12MINS – DLs

set1-3: x4 @70%

set4: x4 @80%

set5: x4 @85%

set6: x2 @90%

set7-8: x1 @95++%

 

D. WOD – FOR TIME

10-8-6-4-2

DLs

HSPUs

*between each round 200m sprint

 

(Sc: 80/60kg, Sc2: 60/45kg, Beg: 45/30kg)

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