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Tuesday 15/05/18

Tuesday 15/05/18

A. WARM-UP x3

-x10+x10 arm circles

-x5 inchworm push ups

-x10 scorpions

-x10 squats

-x10 front lunges + thoracic twists

 

B. E2M FOR 10MINS – BACK SQUAT

x6 @70%

x4 @80%

x2 @85-90%

x5 @80%

x5 @80%

 

C. E2M FOR 16MINS

-20/16cal row

-30 bent over rows

-12 burpee pull ups

-30 front rack reverse lunges

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