Tuesday 15/05/18
A. WARM-UP x3
-x10+x10 arm circles
-x5 inchworm push ups
-x10 scorpions
-x10 squats
-x10 front lunges + thoracic twists
B. E2M FOR 10MINS – BACK SQUAT
x6 @70%
x4 @80%
x2 @85-90%
x5 @80%
x5 @80%
C. E2M FOR 16MINS
-20/16cal row
-30 bent over rows
-12 burpee pull ups
-30 front rack reverse lunges