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Tuesday 15/01/19

Tuesday 15/01/19

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 side lunges

-x10 snatch balance

-x20 scissor swings

 

B. E1.5M FOR 6MINS

x1 snatch balance + x3 OH squats (BOTC)

 

C. E1.5M FOR 9MINS

set1-3: x3 hang snatch @70-75%

set4-6: x2 hang snatch @80-85%

 

E. WOD – AMRAP 12MINS

6 hang power snatch

12 DB box step overs

 

(RX: 50kg/35kg, Sc: 35kg/20kg, Beg: 20kg/12kg)

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