Tuesday 15/01/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x10 snatch balance
-x20 scissor swings
B. E1.5M FOR 6MINS
x1 snatch balance + x3 OH squats (BOTC)
C. E1.5M FOR 9MINS
set1-3: x3 hang snatch @70-75%
set4-6: x2 hang snatch @80-85%
E. WOD – AMRAP 12MINS
6 hang power snatch
12 DB box step overs
(RX: 50kg/35kg, Sc: 35kg/20kg, Beg: 20kg/12kg)