Tuesday 14/03/17
A. WARM-UP x3
-x10 air squats
-x10 leg swings
-x10 split jumps
-x10 KB DLs
-x5 push up to downward dog
B. E3M FOR 18MINS – POWER CLEANS
x7 @60%
x7 @65%
x5 @70%
x5 @75%
x3 @80%
x3 @85%
C. WOD – FOR TIME
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1
KB swings (RX: 32kg/24kg , Sc: 20kg/12kg)
pull ups
box jumps