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Tuesday 14/03/17

Tuesday 14/03/17

A. WARM-UP x3

-x10 air squats

-x10 leg swings

-x10 split jumps

-x10 KB DLs

-x5 push up to  downward dog

 

B. E3M FOR 18MINS – POWER CLEANS

x7 @60%

x7 @65%

x5 @70%

x5 @75%

x3 @80%

x3 @85%

 

C. WOD – FOR TIME

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1

KB swings (RX: 32kg/24kg , Sc: 20kg/12kg)

pull ups

box jumps

 

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