Tuesday 14/02/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC legs
-x10 PVC OH squats
-x10 PVC snatch balance
-x1o banded crab walk
B. E2M FOR 8MINS
x6 power snatch @60%
C. Partner “MURPH”
-1 mile run (800m each)
-100 pull ups
-200 push ups
-300 air squats
-1 mile run (800m each)