Tuesday 14/11/17
A. WARM-UP x3
-x10 front lunge + twist
-x10 squat + side kick
-x10 downward dog to cobra
-x5 inchworm push ups
B. EMOM FOR 8MINS
min1: x12 front racked alternating reverse lunges
min2: x12 strict HSPUs
C. WOD
(i) AMRAP 8MINS
200m run
15 pull ups
rest 4mins
(ii) AMRAP 8MINS
10/8 cal bike
15 T2B