Tuesday 14/08/18
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 PVC full moon
-x10+x10 leg swings
-x5 snatch balance
-x5 OH squats
-x20 PVC OH high knees
B. E1.5M FOR 6MINS
x1 muscle snatch + x2 snatch balance
C. E1.5M FOR 9MINS
x1 hang snatch + x1 snatch below knee
D. E2M FOR 12MINS
SET 1:
15 HSPUs (box: 20)
50 DUs (100 singles)
SET2:
20 T2B
10 burpees