Tuesday 14/07
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 OH squats
-x10 yoga plex
-x20 mountain climbers
B. E2M FOR 8MINS – BACK SQUATS
x5 @85%
C. EMOM FOR 8MINS
x1 hang snatch + x1 snatch
D. WOD
(i) AMRAP 6MINS
12/8cal row
16 wallballs
rest 3mins
(ii) AMRAP 6MINS
10/7cal bike
5 hang snatch (Sc: 40/25kg, Beg: 25/15kg)