Tuesday 14/05/19
A. WARM-UP x3
-x10+x10 arm circles
-x10 front lunges
-x10+x10 hamstring floss
-x20 mountain climbers
-x10 tuck jumps
B. EMOM FOR 10MINS
min1: x6 power jerks
min2: x20 shoulder taps in nose2wall
C. WOD
(i) AMRAP 6MINS
6 T2B
12 box jumps
rest 4mins
(ii) AMRAP 6MINS
6 HSPUs
12 jumping lunges