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Tuesday 14/05/19

Tuesday 14/05/19

A. WARM-UP x3

-x10+x10 arm circles

-x10 front lunges

-x10+x10 hamstring floss

-x20 mountain climbers

-x10 tuck jumps

 

B. EMOM FOR 10MINS

min1: x6 power jerks

min2: x20 shoulder taps in nose2wall

 

C. WOD

(i) AMRAP 6MINS

6 T2B

12 box jumps

 

rest 4mins

 

(ii) AMRAP 6MINS

6 HSPUs

12 jumping lunges

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