Tuesday 14/01/20
A. WARM-UP x3
-x20 shoulder openers
-x10 squats
-x10 scorpions
-x10 T-roll plank
-x10 yoga plex
B. E2M FOR 16MINS
x3 power cleans + x2 front squats + x1 power jerk (BOTC)
C. 30sec ON + 15sec OFF (x4)
max reps squat cleans @55%
D. WOD – FOR TIME
20 – 16 – 12 – 8 – 4
Double DB clean & jerk
Burpees over DB