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Tuesday 14/01/20

Tuesday 14/01/20

A. WARM-UP x3

-x20 shoulder openers

-x10 squats

-x10 scorpions

-x10 T-roll plank

-x10 yoga plex

 

B. E2M FOR 16MINS

x3 power cleans + x2 front squats + x1 power jerk (BOTC)


C. 30sec ON + 15sec OFF (x4)

max reps squat cleans @55%

 

D. WOD – FOR TIME

20 – 16 – 12 – 8 – 4

Double DB clean & jerk

Burpees over DB

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