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Tuesday 13/06/17

Tuesday 13/06/17

A. WARM-UP x3

-x10 hip circles

-x10 leg swings

-x10 yoga plex

-x20 mountain climbers

-x5 inchworm

 

B. CORE WORK – 30SEC ON + 15SEC OFF

-hollow

-arch

-side plank (L)

-side plank (R)

 

C. E3M FOR 36MINS

-650m/500m row

-rest 3mins

-75 wallballs

-rest 3mins

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