Tuesday 13/06/17
A. WARM-UP x3
-x10 hip circles
-x10 leg swings
-x10 yoga plex
-x20 mountain climbers
-x5 inchworm
B. CORE WORK – 30SEC ON + 15SEC OFF
-hollow
-arch
-side plank (L)
-side plank (R)
C. E3M FOR 36MINS
-650m/500m row
-rest 3mins
-75 wallballs
-rest 3mins