Tuesday 13/11/18
A. WARM-UP x3
-x40 single unders
-x20 shoulder openers
-x10 squat + side leg abduction
-x10 T-roll plank
Barbell warm-up
x1 shrug from each position
x1 high pull from each position
x1 power clean from each position
x3 front squats
x3 power jerks
rest
complex: x1 squat clean + x1 power jerk
B. EMOM FOR 10MINS
x1 squat clean + x1 power jerk
C. E2M FOR 16MINS
SET1: 20 wallballs + 50 DUs (100 singles)
SET2: 15 thrusters + 50 DUs (100 singles)