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Tuesday 13/10/20

Tuesday 13/10

A. WARM-UP x3

-x10+x10 arm circles

-x10+x10 leg swings

-x10 side lunges

-x10+x10 hamstring floss

-x20 high knees

 

B. EMOM FOR 6MINS

min1: x20 russian twists

min2: x20 tuck ups

 

C. EMOM FOR 12MINS

min1: x8+x8 bulgarian split squats with DBs

min2: x20 double KB DLs

min3: 30m heavy farmer’s carry

 

D. E4M FOR 16MINS

400m run

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