Tuesday 13/08/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x5 snatch balance
-x5 OH squats
-x10 floor hip openers and PVC OH pres
B. EMOM FOR 4MINS
x2 (snatch push press+OH squat)
C. 15mins build to:
1RM SNATCH
D. WOD – AMRAP 7MINS
20 DB snatch
10 pull ups