Tuesday 13/03/18
A.WARM-UP x3
-x20 single unders
-x20 arm hugs
-x10 squat+side kick
-x10 hamstring floss
-x20 floor hip openers
B. CORE – 30sec ON + 15sec OFF
-hand plank shoulder taps
-hollow hold
-V-ups
C. E1.5M FOR 6MINS – FRONT SQUATS
x4 @75%
x3 @80%
x2 @90%
x1 @95%
D. WOD – 4 ROUNDS FOR TIME
5 squat cleans
200m run