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Tuesday 13/02/18

Tuesday 13/02/18

A. WARM-UP x3

-x10 forward arm circles

-x10 backward arm circles

-x10 KB DLs

-x10 KB russian swings

-x10 sumo DL high pulls

-x5+x5 KB windmills

-x20 high knees (holding KB)

 

B. CORE – EMOM FOR 6MINS

min1: 40sec elbow plank

min2: x30 hollow rocks

 

C. E1.5M FOR 9MINS

set1-3: x4 front squats @75-80%

set4-6: x2 front squat @80-85%

 

D. E1.5M FOR 9MINS

x1 clean high pull + x1 power clean + x1 squat clean

 

E. WOD – 3 ROUNDS FOR TIME

15 KB DLs

10 KB cleans

5 KB push press

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