Tuesday 13/02/18
A. WARM-UP x3
-x10 forward arm circles
-x10 backward arm circles
-x10 KB DLs
-x10 KB russian swings
-x10 sumo DL high pulls
-x5+x5 KB windmills
-x20 high knees (holding KB)
B. CORE – EMOM FOR 6MINS
min1: 40sec elbow plank
min2: x30 hollow rocks
C. E1.5M FOR 9MINS
set1-3: x4 front squats @75-80%
set4-6: x2 front squat @80-85%
D. E1.5M FOR 9MINS
x1 clean high pull + x1 power clean + x1 squat clean
E. WOD – 3 ROUNDS FOR TIME
15 KB DLs
10 KB cleans
5 KB push press