Tuesday 12/09/17
A. WARM-UP x3
-x20 single unders
-x10 KB sumo DL high pulls
-x10 side lunges
-x10 T-roll plank
-x20 arm swings
B. 10MINS TO FIND:
1RM bear complex
C. EMOM FOR 15MINS
min1: x1 bear complex @75%
min2: x15 T2B
min3: x80 single unders (40 DUs)