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Tuesday 12/09/17

Tuesday 12/09/17

A. WARM-UP x3

-x20 single unders

-x10 KB sumo DL high pulls

-x10 side lunges

-x10 T-roll plank

-x20 arm swings

 

B. 10MINS TO FIND:

1RM bear complex

 

C. EMOM FOR 15MINS

min1: x1 bear complex @75%

min2: x15 T2B

min3: x80 single unders (40 DUs)

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