Tuesday 12/12/17
A. WARM-UP x3
-x10 squat + side leg abduction
-x10 diagonal arm swings with torso rotation
-x10 downward dog to cobra
-x20 mountain climbers
-x10 toe touch to back roll
B. E1.5M FOR 9MINS
x5 back squats (65%)
C. E1.5M FOR 9MINS
x1 squat clean + x2 power jerks (BOTC)
D. WOD – FOR TIME
“ANNIE”
50 – 40 – 30 – 20 – 10
DUs (single unders x2)
sit-ups
time cap: 10mins