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Tuesday 12/11/19

Tuesday 12/11/19

A. WARM-UP x3

-x10+x10 arm circles

-x20 scissor swings

-x10+x10 leg swings

-x10 side lunges

-x20 high knees

 

B. EMOM FOR 6MINS

min1: x40 sec extended plank

min2: x30 russian twists

 

C. WOD – E4M FOR 32MINS

set1: 400m run + 40KB swings

set2: 20 burpees + 40 sumo KB DLs

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