Tuesday 12/11/19
A. WARM-UP x3
-x10+x10 arm circles
-x20 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x20 high knees
B. EMOM FOR 6MINS
min1: x40 sec extended plank
min2: x30 russian twists
C. WOD – E4M FOR 32MINS
set1: 400m run + 40KB swings
set2: 20 burpees + 40 sumo KB DLs