Tuesday 12/06/18
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 PVC full moon
-x10+x10 leg swings
-x5 PVC snatch balance
-x5 PVC OH squats
B. E1.5M FOR 6MINS
x1 snatch balance + x2 OH squats
C. EMOM FOR 9MINS
min1: x2 high hang snatch
min2: x2 hang snatch
min3: x2 snatch
D. E2M FOR 8MINS
x1 hang snatch + x1 snatch
E. WOD – 8MINS AMRAP
10 box jumps
15 T2B