Tuesday 12/03/19
A. WARM-UP
-x20 scissor swings
-x20 shoulder openers
-x10 side lunges
-x10 yoga plex
-x10 squat jumps
B. E1.5M FOR 9MINS – FRONT SQUATS
x6 @75%
x4 @80%
x2 @85%
x2 @90%
x4 @85%
xMAX reps @80%
C. WOD – “ELEVATED FRAN”
21 – 15 – 9
thrusters
burpees
chest2bar