Tuesday 12/02/19
A. WARM-UP x3
-x20 scissor swings
-x10 squats
-x10 russian twists with wallball
-x10 alternating jumping lunges (hand on wallball)
-x20 mountain climbers (hands on wallball)
B. EMOM FOR 10MINS
min1: x3 power cleans
min2: x1 power clean + x2 power jerks
C. WOD – “11.5”
20MINS AMRAP
5 power cleans (RX: 65kg/45kg , Sc: 50kg/35kg, Beg: 30kg/17kg)
10 T2B
15 wallballs (RX: 9kg/6kg, Sc: 6kg/4kg)