Tuesday 11/07/17
A. WARM-UP x2
-x20m straight leg kick
-x20m high knees
-x20m alternating side lunges
-x20m inchworm
-x20m broad jumps
-x20m banded crab walk
B. EMOM FOR 6MINS
-30sec L-sit hold on KB or hang from bar
-30sec HS hold on wall (Sc: wall walk + hold)
C. WOD – FOR TIME
800m run
25 box jumps
100 single unders (50 DUs)
200m run
25 box jumps
100 single under (50 DUs)
200m run
25 box jumps
100 single under (50 DUs)
800m run