Tuesday 11/04/17
A. WARM-UP x3
-x10 side lunges
-x10 squat + side leg abduction
-x15 bent over shoulder extensions
-x10 airplanes
-x10 scorpions
B. E2M FOR 12MINS
x3 hang cleans + x1 clean @75%
C. WOD – 6 ROUNDS FOR TIME
6 thrusters (RX: 45kg/30kg , Sc: 30kg/20kg)
10 T2B (Sc: knees2chest)