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Tuesday 11/04/17

Tuesday 11/04/17

A. WARM-UP x3

-x10 side lunges

-x10 squat + side leg abduction

-x15 bent over shoulder extensions

-x10 airplanes

-x10 scorpions

 

B. E2M FOR 12MINS

x3 hang cleans + x1 clean @75%

 

C. WOD – 6 ROUNDS FOR TIME

6 thrusters (RX: 45kg/30kg , Sc: 30kg/20kg)

10 T2B (Sc: knees2chest)

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