Tuesday 11/12/18
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 PVC full moon
-x10+x10 leg swings
-x5 OH squats
-x20 PVC OH high knees
B. EMOM FOR 5MINS
x1 muscle snatch + x3 OH squat
C. E1.5M FOR 9MINS
sets1-3: x3 hang snatch
sets4-6: x2 hang snatch
D. WOD
(i) AMRAP 6MINS
16 DB snatch
8 pull ups
rest 4mins
(ii) AMRAP 6MINS
20 DB renegate rows
10 T2B