Tuesday 11/09/18
A. WARM-UP x3
-x20 shoulder openers
-x10 squats
-x10 side lunges
-x6 burpee tuck jumps
B. E2M FOR 8MINS – BACK SQUATS
x4 @80-85%
C. E2M FOR 30MINS
-18/15cal row
-30 push ups
-15/12 cal ski-erg
-x2-3 rope climbs (box: x4-6)
-15/12 cal bike