Tuesday 11/08
A. WARM-UP x3
-x10+x10 arm circles
-x10 side lunges
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x2 wallwalks
B. EMOM FOR 6MINS
min1: x3 negative dragon flags
min2: x40sec plank
C. E2M FOR 14MINS – DLs
set1-3: x3 @75%
set4-5: x2 @85%
set6-7: x1 @90-95%
D. WOD
(i) AMRAP 6MINS
15 DLs (Sc: 60/45kg , Beg1: 45/30kg , Beg2: 35/25kg)
15 HSPUs
(Rest 3mins)
(ii) AMRAP 6MINS
10/6cal Bike
15 HSPUs