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Tuesday 11/06/19

Tuesday 11/06/19

A. WARM-UP 

TABATA1

-side lunges

-jumping jacks

TABATA2

-T-roll plank

-mountain climbers

 

B. E1.5M FOR 24MINS

-40m OH yoke carry

-60m farmer’s carry

-60m sled push

-4 rope climbs

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