Tuesday 11/06/19
A. WARM-UP
TABATA1
-side lunges
-jumping jacks
TABATA2
-T-roll plank
-mountain climbers
B. E1.5M FOR 24MINS
-40m OH yoke carry
-60m farmer’s carry
-60m sled push
-4 rope climbs
Tuesday 11/06/19
A. WARM-UP
TABATA1
-side lunges
-jumping jacks
TABATA2
-T-roll plank
-mountain climbers
B. E1.5M FOR 24MINS
-40m OH yoke carry
-60m farmer’s carry
-60m sled push
-4 rope climbs