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Tuesday 11/02/20

Tuesday 11/02/20

A. WARM-UP x3

-x20 arm hugs

-x20 scissor swings

-x10 side lunges

-x10 squats

-x30sec hang from bar

 

B. E2M FOR 16MINS

x1 power clean + x1 hang squat clean + x1 front squat + x1 power jerk (BOTC)

 

C. WOD – 8 ROUNDS FOR TIME

12 HSPUs

8 power cleans

4 MUs (bands, boxes, boxes with plates)

 

Time cap: 20mins

(RX: 80/50kg, Sc: 50/35kg, Beg: 35/20kg)

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