Tuesday 11/02/20
A. WARM-UP x3
-x20 arm hugs
-x20 scissor swings
-x10 side lunges
-x10 squats
-x30sec hang from bar
B. E2M FOR 16MINS
x1 power clean + x1 hang squat clean + x1 front squat + x1 power jerk (BOTC)
C. WOD – 8 ROUNDS FOR TIME
12 HSPUs
8 power cleans
4 MUs (bands, boxes, boxes with plates)
Time cap: 20mins
(RX: 80/50kg, Sc: 50/35kg, Beg: 35/20kg)