Tuesday 10/10/17
A. WARM-UP x3
-x20 arm hugs
-x20 straight arm swings
-x10 squat + side leg abduction
-x10 yoga plex
-x10 V-ups
B. E2M FOR 10MINS
x1 strict press + x2 push presses + x3 power jerks (BOTC)
C. WOD – 12MIN AMRAP
5 squat cleans
10 T2B
15 burpees OTB
60 single unders