Tuesday 10/01/17
A. WARM-UP x3
-x20 single unders
-x10 downward dog to cobra
-x10 side lunges
-x10 mountain climbers
-x10 banded goodmornings
-x10 banded crab walks
B. E2M FOR 12MINS
x2 DLs to knee (2 sec hold) + 1 DL (BOTC)
C. WOD – 3 ROUNDS FOR TIME
400m run
21 KB swings (RX: 24kg/16kg , Sc: 16kg/8kg)
12 pull ups