Tuesday 10/12/19
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 side lunges
-x10 T-roll plank
-x10 jumping jacks
B. E1.5M FOR 9MINS – POWER JERK
sets1-3: x4 @75%
sets4-6: x2 @85%
E. WOD – 5 ROUNDS FOR TIME
40 DUs (80 singles)
20 DB snatch
10 burpees over DB