Tuesday 10/11
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10+x10 T-openers in lunge
-x10 jumping jacks
B. E2M FOR 14MINS – BACK SQUAT
x6 @70%
x4 @75%
x2 @80%
x2 @85%
x4 @80%
x2 @85%
x2 @90%
C. WOD – FOR TIME
50 thrusters
25 burpees OTB
50 wallballs
25 burpees OTB
Then 1km run
Sc: 40/25kg, Beg1: 25/17kg, Beg2: 17/10kg