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Tuesday 10/11/20

Tuesday 10/11

A. WARM-UP x3

-x20 shoulder openers

-x10 side lunges

-x10 squats

-x10+x10 T-openers in lunge

-x10 jumping jacks

 

B. E2M FOR 14MINS – BACK SQUAT

x6 @70%

x4 @75%

x2 @80%

x2 @85%

x4 @80%

x2 @85%

x2 @90%

 

C. WOD – FOR TIME

50 thrusters

25 burpees OTB

50 wallballs

25 burpees OTB

 

Then 1km run


Sc: 40/25kg, Beg1: 25/17kg, Beg2: 17/10kg

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