Tuesday 10/09/19
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x5 inchworm push ups
-x10 T-roll plank
-x20 mountain climbers
B. E1.5M FOR 9MINS – POWER JERKS
sets1-3: x4 @75%
sets4-6: x2 @80-85%
C. WOD – E2M FOR 20MINS
set1: 13/10cal bike + x5 shoulder2OH @60%
set2: 15/12cal row + 5 shoulder2OH @60%