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Tuesday 10/09/19

Tuesday 10/09/19

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x5 inchworm push ups

-x10 T-roll plank

-x20 mountain climbers

 

 

B. E1.5M FOR 9MINS – POWER JERKS

sets1-3: x4 @75%

sets4-6: x2 @80-85%

 

C. WOD – E2M FOR 20MINS

set1: 13/10cal bike + x5 shoulder2OH @60%

set2: 15/12cal row + 5 shoulder2OH @60%

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