Tuesday 10/07/18
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm push ups
-x10 downward dog to cobra
-x10 scorpions
-x6 arch/hollow swings
B. CORE – EMOM FOR 8MINS
min1: x10+x10 single leg V-up
min2: 30sec nose2wall hold
C. EMOM FOR 6MINS
min1: x6-8 strict HSPUs
min2: x6-8 strict T2B
D. WOD – 4 ROUNDS FOR TIME
20 HSPUs
30 DB walking lunges
20 T2B