Tuesday 10/04/18
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 squat + kick
-x10 tuck jumps
-x10 downward dog to cobra
B. E2M FOR 12MINS
x1 power clean + x1 hang squat clean + x1 power jerk
C. WOD – 5 ROUNDS FOR TIME
5 power cleans
10 front rack reverse lunges
5 shoulder to OH