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Tuesday 10/04/18

Tuesday 10/04/18

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 squat + kick

-x10 tuck jumps

-x10 downward dog to cobra

 

B. E2M FOR 12MINS

x1 power clean + x1 hang squat clean + x1 power jerk

 

C. WOD – 5 ROUNDS FOR TIME

5 power cleans

10 front rack reverse lunges

5 shoulder to OH

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