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Tuesday 10/03/20

Tuesday 10/03/20

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 side lunges

-x10 PVC OH squats

-x10 PVC OH high knees

 

B. EMOM FOR 5MINS

x2 OH squats

 

C. EMOM FOR 6MINS

min1-3: x2 high hang snatch @60%

min4-6: x2 hang snatch @70%

 

D. E1.5M FOR 6MINS

x1 snatch (BOTC)

 

E. WOD – AMRAP 8MINS FOR TIME

Ascending ladder: 5 – 10 – 15 – 20 ….

DB snatch

T2B

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