Tuesday 10/03/20
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x10 PVC OH squats
-x10 PVC OH high knees
B. EMOM FOR 5MINS
x2 OH squats
C. EMOM FOR 6MINS
min1-3: x2 high hang snatch @60%
min4-6: x2 hang snatch @70%
D. E1.5M FOR 6MINS
x1 snatch (BOTC)
E. WOD – AMRAP 8MINS FOR TIME
Ascending ladder: 5 – 10 – 15 – 20 ….
DB snatch
T2B