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Tuesday 09/05/17

Tuesday 09/05/17

A. PARTNER WARM-UP

-x20 wallball side to side passes

-x10 OH wallball throws

-x10 side wallball throws

-x10 backwards wallball throws

-x10 thruster wallball throws

 

B. E2M FOR 12MINS

x2 hang cleans + x1 clean (BOTC)

 

C. PARTNER WOD – FOR TIME

25 DLs (together at 50% + 50%)

100 box jumps (P1 works P2 rests)

50 push ups (P1 works P2Β rests)

50 DLs (together)

50 burpee pull ups (P1 works P2 rests)

100 air squats (P1 works P2 rests)

25 DLs (together)

Finisher: 10 synchronised bar facing burpees OTB

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