Tuesday 09/10/18
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x20 high knees with PVC OH
-x5 snatch balance
-x5 OH squats
B. E1.5M FOR 6MINS
x1 snatch balance + x1 OH squat
BARBELL WARM-UP
-x2 snatch DLs (start from snatch starting position and DL like you would snatch)
-x1 shrug from each position (from high hang to hang to floor)
-x1 high pull from each position
-x1 power snatch from each position
rest
show complex (snatch DL, hang squat snatch, squat snatch from just below knee)
C. E1.5M FOR 9MINS
x1 snatch DL + x1 hang snatch + x1 snatch below knee @70-75%
D. WOD – 7MIN AMRAP
7 power snatches (RX: 50kg/35kg , Sc: 35kg/25kg , Beg: 25kg/17kg)
14 wallballs
21 box jumps