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Tuesday 09/07/19

Tuesday 09/07/19

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 floor hip openers + PVC OH

-x10 yoga plex

-x10 OH squats

 

B. EMOM FOR 8MINS

x1 hang snatch + x1 snatch (BOTC)

 

C. WOD1 – FOR TIME

21 DB double snatch

10m DB walking lunges

60 single unders (40DUs)

15 DB double snatch

10m DB walking lunges

60 single unders (40DUs)

9 DB double snatch

10m DB walking lunges

60 single unders (40DUs)

(Scaled: front rack 15kg/10kg)j

  

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