Tuesday 09/07/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 floor hip openers + PVC OH
-x10 yoga plex
-x10 OH squats
B. EMOM FOR 8MINS
x1 hang snatch + x1 snatch (BOTC)
C. WOD1 – FOR TIME
21 DB double snatch
10m DB walking lunges
60 single unders (40DUs)
15 DB double snatch
10m DB walking lunges
60 single unders (40DUs)
9 DB double snatch
10m DB walking lunges
60 single unders (40DUs)
(Scaled: front rack 15kg/10kg)j