Tuesday 09/04/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x5 snatch balance
-x5 OH squats
-x10 floor hip openers + PVC OH
B. EMOM FOR 4MINS
x4 snatch balance (light)
C. E1.5M FOR 9MINS
x1 high hang snatch + x1 hang snatch
D. WOD – 4 ROUNDS FOR TIME
30 DB snatch
200m run
10 burpee box jump overs