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Tuesday 09/01/18

Tuesday 09/01/18

A. WARM-UP x3

-x20 shoulder openers

-x15 bent over shoulder extensions

-x10 yoga plex

-x10 T-roll plank

-x5 inchworm push ups

 

B. E2M FOR 12MINS – BENCH PRESS

x8

x6

x4

x4

x6

x8

 

C. WOD – FOR TIME

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

pull ups

KB OH walking lunges

 

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