Tuesday 09/01/18
A. WARM-UP x3
-x20 shoulder openers
-x15 bent over shoulder extensions
-x10 yoga plex
-x10 T-roll plank
-x5 inchworm push ups
B. E2M FOR 12MINS – BENCH PRESS
x8
x6
x4
x4
x6
x8
C. WOD – FOR TIME
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
pull ups
KB OH walking lunges