Tuesday 08/08/17
A. WARM-UP x3
-x40 single unders
-x20 cossack lunges
-x20 mountain climbers
-x10 air squats
B. EMOM FOR 10MINS
min1: x5 man-makers (row, row, push up, burpee, clean, thruster)
min2: 40 DUs (80 singles)
C. WOD – 1/2 CrossFit Games 2017 “Tripple G Chipper”
50 pull ups
40 sit ups
30 alternating pistol squats
20 cal bike
10 single arm DB push presses