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Tuesday 08/08/17

Tuesday 08/08/17

A. WARM-UP x3

-x40 single unders

-x20 cossack lunges

-x20 mountain climbers

-x10 air squats

 

B. EMOM FOR 10MINS

min1: x5 man-makers (row, row, push up, burpee, clean, thruster)

min2: 40 DUs (80 singles)

 

C. WOD – 1/2 CrossFit Games 2017 “Tripple G Chipper”

50 pull ups

40 sit ups

30 alternating pistol squats

20 cal bike

10 single arm DB push presses

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