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Tuesday 08/10/19

Tuesday 08/10/19

 

A. WARM-UP x3

-x20 arm hugs

-x20 shoulder openers

-x10 side lunges

-x10+x10 leg swings

-x10 russian baby makers

 

B. E2M FOR 12MINS – FRONT SQUAT

x6 @65%

x6 @75%

x4 @80%

x2 @85%

x2 @90%

x4 @85%
C. WOD – OPEN 16.4

AMRAP in 13 minutes

  • 55 Deadlifts (RX:102/70kg, Sc:62/43kg, Beg:43/25kg)
  • 55 Wall Ball Shots (RX: 9/6kg, Sc: 6/4kg)
  • 55 calorie Row / 40cal bike / 40cal ski-erg
  • 55 Handstand Push-Ups

 

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