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Tuesday 08/09/20

Tuesday 08/09

A. WARM-UP x3

-x10+x10 arm circles

-x20 arm hugs

-x10+x10 T-openers in lunge

-x10 ‘swimming’ scorpions

-x20 mountain climbers

B. EMOM FOR 6MINS

min1: x30 hollow rocks

min2: x15 V-ups

 

C. EMOM FOR 10MINS

min1: x8 bench press

min2: x8 bent over DB rows

 

D. WOD – AMRAP 14MINS

30 KB swings

30 push ups

30m+30m suitcase carry

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