Tuesday 08/09
A. WARM-UP x3
-x10+x10 arm circles
-x20 arm hugs
-x10+x10 T-openers in lunge
-x10 ‘swimming’ scorpions
-x20 mountain climbers
B. EMOM FOR 6MINS
min1: x30 hollow rocks
min2: x15 V-ups
C. EMOM FOR 10MINS
min1: x8 bench press
min2: x8 bent over DB rows
D. WOD – AMRAP 14MINS
30 KB swings
30 push ups
30m+30m suitcase carry