Tuesday 08/05/18
A. WARM-UP x3
-x20 shoulder openers
-x10 squat + side kick
-x5 inchworm push ups
-x10 T-roll plank
-x20 single unders
B. E1.5M FOR 9MINS
x3 push press (BOTC)
C. WOD – 15MIN AMRAP
5 shoulder to OH (RX: 60kg/45kg, Sc: 45kg/30kg, Beg: 25kg/17kg)
20 wallballs
50 single under